Broas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broas contains 380 calories, 8.5g protein, 62g carbs, and 10.5g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 35.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 120.0mg | 5% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Broas Good for You?
Broas provides 380 calories per 3 pieces (30g) with 8.5g protein, 62g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (50% dv), iron (444% dv).
Broas are Filipino ladyfinger cookies made from egg yolks, sugar, and flour. They are light, spongy, and often coated with sugar. A popular pasalubong (gift) and merienda snack.
Key Health Benefits of Broas
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Broas Nutrition with Gram
Use Gram to log broas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broas?
Broas contains 380 calories per 3 pieces (30g).
How much protein is in broas?
Broas provides 8.5g of protein per 3 pieces (30g).
How many carbs are in broas?
Broas has 62g of carbohydrates per 3 pieces (30g).
Is broas good for tracking nutrition?
Yes. Broas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broas in a meal plan?
Use Broas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broas and thousands of other foods with the Gram app.