Broccoli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of broccoli contains 31 calories, 2.5g protein, 5.9g carbs, and 0.4g fat. Broccoli is a good source of vitamin c, vitamin b6, folate.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.9g | 2% |
| Total Fat | 0.36g | 0% |
| Fiber | 2.3g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 29.7mg | 1% |
| Potassium | 272.7mg | 6% |
| Calcium | 41.4mg | 3% |
| Iron | 0.62mg | 3% |
| Magnesium | 18.9mg | 4% |
| Zinc | 0.38mg | 3% |
| Vitamin C | 82.2mg | 91% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 58.5mcg | 15% |
| Vitamin K | 91.8mcg | 76% |
| Phosphorus | 60.3mg | 5% |
Is Broccoli Good for You?
Broccoli provides 31 calories per cup (90g) with 2.5g of protein, 5.9g of carbohydrates, and 0.4g of fat. It is a source of vitamin c (91% dv), vitamin b6 (10% dv), folate (15% dv).
Key Health Benefits of Broccoli
- Good source of vitamin c (91% dv)
- Good source of vitamin b6 (10% dv)
- Good source of folate (15% dv)
- Good source of vitamin k (76% dv)
- Contains 2.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in broccoli?
One cup (90g) of broccoli contains 31 calories.
How much protein is in broccoli?
One cup (90g) of broccoli provides 2.5g of protein.
Is broccoli vegetarian?
Yes, broccoli is suitable for vegetarian diets.
Is broccoli vegan?
Yes, broccoli is completely plant-based and vegan-friendly.
Is broccoli gluten-free?
Yes, broccoli is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and thousands of other foods with the Gram app.