Broccoli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli And contains 290 calories, 9g protein, 28g carbs, and 16g fat per one roll (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Broccoli And Good for You?
Broccoli And provides 290 calories per one roll (85g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (11% dv), sodium (21% dv).
Savory baked roll filled with broccoli and melted cheese, often made with bread or puff pastry dough
Key Health Benefits of Broccoli And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli And Nutrition with Gram
Use Gram to log broccoli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli and?
Broccoli And contains 290 calories per one roll (85g).
How much protein is in broccoli and?
Broccoli And provides 9g of protein per one roll (85g).
How many carbs are in broccoli and?
Broccoli And has 28g of carbohydrates per one roll (85g).
Is broccoli and good for tracking nutrition?
Yes. Broccoli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli and in a meal plan?
Use Broccoli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and and thousands of other foods with the Gram app.