Broccoli And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli And contains 130 calories, 3g protein, 15g carbs, and 6g fat per one scoop (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one scoop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 240.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 28.0mg | 2% |
Is Broccoli And Good for You?
Broccoli And provides 130 calories per one scoop (200g) with 3g protein, 15g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1889% dv).
Traditional British pan-fried mash of leftover potatoes and broccoli with butter
Key Health Benefits of Broccoli And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli And Nutrition with Gram
Use Gram to log broccoli and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli and?
Broccoli And contains 130 calories per one scoop (200g).
How much protein is in broccoli and?
Broccoli And provides 3g of protein per one scoop (200g).
How many carbs are in broccoli and?
Broccoli And has 15g of carbohydrates per one scoop (200g).
Is broccoli and good for tracking nutrition?
Yes. Broccoli And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli and in a meal plan?
Use Broccoli And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli and and thousands of other foods with the Gram app.