Broccoli Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Beef contains 120 calories, 10.5g protein, 7.5g carbs, and 5.8g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 28.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Broccoli Beef Good for You?
Broccoli Beef provides 120 calories per one cup (250g) with 10.5g protein, 7.5g carbohydrates, and 5.8g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (1091% dv).
Chinese-American stir-fry dish with sliced beef and broccoli florets in a savory soy-based brown sauce, often served over rice.
Key Health Benefits of Broccoli Beef
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Beef Nutrition with Gram
Use Gram to log broccoli beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli beef?
Broccoli Beef contains 120 calories per one cup (250g).
How much protein is in broccoli beef?
Broccoli Beef provides 10.5g of protein per one cup (250g).
How many carbs are in broccoli beef?
Broccoli Beef has 7.5g of carbohydrates per one cup (250g).
Is broccoli beef good for tracking nutrition?
Yes. Broccoli Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli beef in a meal plan?
Use Broccoli Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli beef and thousands of other foods with the Gram app.