Broccoli Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Cheddar contains 175 calories, 12g protein, 2.8g carbs, and 13.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 285.0mg | 95% |
| Sodium | 380.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.6mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 155.0mg | 12% |
Is Broccoli Cheddar Good for You?
Broccoli Cheddar provides 175 calories per one piece (180g) with 12g protein, 2.8g carbohydrates, and 13.5g fat. It is a source of saturated fat (29% dv), cholesterol (95% dv), sodium (17% dv).
Fluffy egg omelet filled with steamed broccoli florets and melted cheddar cheese, a nutritious high-protein breakfast option.
Key Health Benefits of Broccoli Cheddar
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Cheddar Nutrition with Gram
Use Gram to log broccoli cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli cheddar?
Broccoli Cheddar contains 175 calories per one piece (180g).
How much protein is in broccoli cheddar?
Broccoli Cheddar provides 12g of protein per one piece (180g).
How many carbs are in broccoli cheddar?
Broccoli Cheddar has 2.8g of carbohydrates per one piece (180g).
Is broccoli cheddar good for tracking nutrition?
Yes. Broccoli Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli cheddar in a meal plan?
Use Broccoli Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broccoli cheddar and thousands of other foods with the Gram app.