Broccoli Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Cheddar contains 265 calories, 10g protein, 16g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Broccoli Cheddar Good for You?
Broccoli Cheddar provides 265 calories per one slice (150g) with 10g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), cholesterol (32% dv), sodium (17% dv).
Savory open-faced tart with broccoli and cheddar in a creamy egg custard baked in a pastry crust
Key Health Benefits of Broccoli Cheddar
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Cheddar Nutrition with Gram
Use Gram to log broccoli cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli cheddar?
Broccoli Cheddar contains 265 calories per one slice (150g).
How much protein is in broccoli cheddar?
Broccoli Cheddar provides 10g of protein per one slice (150g).
How many carbs are in broccoli cheddar?
Broccoli Cheddar has 16g of carbohydrates per one slice (150g).
Is broccoli cheddar good for tracking nutrition?
Yes. Broccoli Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli cheddar in a meal plan?
Use Broccoli Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheddar and thousands of other foods with the Gram app.