Broccoli Cheddar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Cheddar contains 95 calories, 4g protein, 6.5g carbs, and 6.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.2g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 560.0mg | 24% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.90mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Broccoli Cheddar Good for You?
Broccoli Cheddar provides 95 calories per one bowl (300g) with 4g protein, 6.5g carbohydrates, and 6.2g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (972% dv).
Thick, creamy soup made with broccoli, cheddar cheese, cream, and often a flour-based roux. A popular comfort soup in American restaurants like Panera Bread.
Key Health Benefits of Broccoli Cheddar
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Cheddar Nutrition with Gram
Use Gram to log broccoli cheddar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli cheddar?
Broccoli Cheddar contains 95 calories per one bowl (300g).
How much protein is in broccoli cheddar?
Broccoli Cheddar provides 4g of protein per one bowl (300g).
How many carbs are in broccoli cheddar?
Broccoli Cheddar has 6.5g of carbohydrates per one bowl (300g).
Is broccoli cheddar good for tracking nutrition?
Yes. Broccoli Cheddar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli cheddar in a meal plan?
Use Broccoli Cheddar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheddar and thousands of other foods with the Gram app.