Broccoli Cheese Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of broccoli cheese soup contains 209 calories, 11.0g protein, 15.6g carbs, and 11.5g fat. Broccoli Cheese Soup is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 3.3g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.1g | 31% |
| Cholesterol | 30.6mg | 10% |
| Sodium | 839.0mg | 36% |
| Potassium | 410.6mg | 9% |
| Calcium | 275.4mg | 21% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.7mg | 8% |
| Zinc | 1.7mg | 15% |
| Vitamin C | 83.1mg | 92% |
| Vitamin A | 158.1mcg | 18% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 81.6mcg | 20% |
| Vitamin K | 111.9mcg | 93% |
| Phosphorus | 226.9mg | 18% |
Is Broccoli Cheese Soup Good for You?
Broccoli Cheese Soup provides 209 calories per bowl (255g) with 11.0g of protein, 15.6g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (31% dv), cholesterol (10% dv), sodium (36% dv).
Key Health Benefits of Broccoli Cheese Soup
- Good source of saturated fat (31% dv)
- Good source of cholesterol (10% dv)
- Good source of sodium (36% dv)
- Good source of calcium (21% dv)
- Good source of zinc (15% dv)
- Contains 3.3g of dietary fiber per serving
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in broccoli cheese soup?
One bowl (255g) of broccoli cheese soup contains 209 calories.
How much protein is in broccoli cheese soup?
One bowl (255g) of broccoli cheese soup provides 11.0g of protein.
Is broccoli cheese soup vegetarian?
Yes, broccoli cheese soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheese soup and thousands of other foods with the Gram app.