Broccoli Cheese Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of broccoli cheese soup contains 261 calories, 6.3g protein, 23.1g carbs, and 15.9g fat. Broccoli Cheese Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 6.3g | 13% |
| Carbohydrates | 23.1g | 8% |
| Total Fat | 15.9g | 20% |
| Fiber | 5.4g | 19% |
| Sugar | 6.3g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 1983.0mg | 86% |
| Potassium | 621.0mg | 13% |
| Calcium | 123.0mg | 9% |
| Iron | 0.90mg | 5% |
| Magnesium | 39.0mg | 9% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 198.0mcg | 22% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 120.0mcg | 30% |
| Vitamin K | 155.4mcg | 130% |
| Phosphorus | 126.0mg | 10% |
Is Broccoli Cheese Soup Good for You?
Broccoli Cheese Soup provides 261 calories per serving (300g) with 6.3g of protein, 23.1g of carbohydrates, and 15.9g of fat. It is a source of saturated fat (24% dv), sodium (86% dv), potassium (13% dv).
Key Health Benefits of Broccoli Cheese Soup
- Good source of saturated fat (24% dv)
- Good source of sodium (86% dv)
- Good source of potassium (13% dv)
- Good source of vitamin a (22% dv)
- Good source of vitamin b6 (11% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 6.3g of protein per serving
Frequently Asked Questions
How many calories is in broccoli cheese soup?
One serving (300g) of broccoli cheese soup contains 261 calories.
How much protein is in broccoli cheese soup?
One serving (300g) of broccoli cheese soup provides 6.3g of protein.
Is broccoli cheese soup vegetarian?
Yes, broccoli cheese soup is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli cheese soup and thousands of other foods with the Gram app.