Broccoli Rabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Rabe contains 268 calories, 12.5g protein, 26g carbs, and 13.5g fat per one slice (160g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.7mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 95.0mg | 8% |
Is Broccoli Rabe Good for You?
Broccoli Rabe provides 268 calories per one slice (160g) with 12.5g protein, 26g carbohydrates, and 13.5g fat. It is a source of saturated fat (26% dv), sodium (25% dv), iron (1222% dv).
Italian-American pizza topped with bitter broccoli rabe (rapini) and crumbled Italian sausage, a classic combination from the Italian-American tradition
Key Health Benefits of Broccoli Rabe
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Broccoli Rabe Nutrition with Gram
Use Gram to log broccoli rabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli rabe?
Broccoli Rabe contains 268 calories per one slice (160g).
How much protein is in broccoli rabe?
Broccoli Rabe provides 12.5g of protein per one slice (160g).
How many carbs are in broccoli rabe?
Broccoli Rabe has 26g of carbohydrates per one slice (160g).
Is broccoli rabe good for tracking nutrition?
Yes. Broccoli Rabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli rabe in a meal plan?
Use Broccoli Rabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli rabe and thousands of other foods with the Gram app.