Broccoli Rabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (90g) of broccoli rabe contains 20 calories, 2.9g protein, 2.6g carbs, and 0.5g fat. Broccoli Rabe is a good source of iron, vitamin c, vitamin a.
Nutrition Facts — one cup (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.9g | 6% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.45g | 1% |
| Fiber | 2.4g | 9% |
| Sugar | 0.36g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 29.7mg | 1% |
| Potassium | 176.4mg | 4% |
| Calcium | 97.2mg | 7% |
| Iron | 1.9mg | 11% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.69mg | 6% |
| Vitamin C | 18.2mg | 20% |
| Vitamin A | 117.9mcg | 13% |
| Vitamin B6 | 0.15mg | 9% |
| Folate | 74.7mcg | 19% |
| Vitamin K | 201.6mcg | 168% |
| Phosphorus | 65.7mg | 5% |
Is Broccoli Rabe Good for You?
Broccoli Rabe provides 20 calories per cup (90g) with 2.9g of protein, 2.6g of carbohydrates, and 0.5g of fat. It is a source of iron (11% dv), vitamin c (20% dv), vitamin a (13% dv).
Key Health Benefits of Broccoli Rabe
- Good source of iron (11% dv)
- Good source of vitamin c (20% dv)
- Good source of vitamin a (13% dv)
- Good source of folate (19% dv)
- Good source of vitamin k (168% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in broccoli rabe?
One cup (90g) of broccoli rabe contains 20 calories.
How much protein is in broccoli rabe?
One cup (90g) of broccoli rabe provides 2.9g of protein.
Is broccoli rabe vegetarian?
Yes, broccoli rabe is suitable for vegetarian diets.
Is broccoli rabe vegan?
Yes, broccoli rabe is completely plant-based and vegan-friendly.
Is broccoli rabe gluten-free?
Yes, broccoli rabe is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoli rabe and thousands of other foods with the Gram app.