Broccoli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Salad contains 200 calories, 5g protein, 12g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 45.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Broccoli Salad Good for You?
Broccoli Salad provides 200 calories per one cup (150g) with 5g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1778% dv).
Crunchy raw broccoli with bacon bits, raisins and creamy dressing
Key Health Benefits of Broccoli Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Salad Nutrition with Gram
Use Gram to log broccoli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli salad?
Broccoli Salad contains 200 calories per one cup (150g).
How much protein is in broccoli salad?
Broccoli Salad provides 5g of protein per one cup (150g).
How many carbs are in broccoli salad?
Broccoli Salad has 12g of carbohydrates per one cup (150g).
Is broccoli salad good for tracking nutrition?
Yes. Broccoli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli salad in a meal plan?
Use Broccoli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track broccoli salad and thousands of other foods with the Gram app.