Broccoli Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Salad contains 155 calories, 4.5g protein, 10.2g carbs, and 11.5g fat per one cup (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 48.0mg | 1% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Broccoli Salad Good for You?
Broccoli Salad provides 155 calories per one cup (180g) with 4.5g protein, 10.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1444% dv).
Classic American broccoli salad with raw broccoli florets, bacon bits, raisins, red onion, sunflower seeds, and a creamy mayonnaise-based dressing.
Key Health Benefits of Broccoli Salad
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Salad Nutrition with Gram
Use Gram to log broccoli salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli salad?
Broccoli Salad contains 155 calories per one cup (180g).
How much protein is in broccoli salad?
Broccoli Salad provides 4.5g of protein per one cup (180g).
How many carbs are in broccoli salad?
Broccoli Salad has 10.2g of carbohydrates per one cup (180g).
Is broccoli salad good for tracking nutrition?
Yes. Broccoli Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli salad in a meal plan?
Use Broccoli Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli salad and thousands of other foods with the Gram app.