Broccoli Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli Slaw contains 120 calories, 1.5g protein, 8g carbs, and 9g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 300.0mg | 24% |
Is Broccoli Slaw Good for You?
Broccoli Slaw provides 120 calories per one cup (100g) with 1.5g protein, 8g carbohydrates, and 9g fat. It is a source of iron (1000% dv), zinc (364% dv), vitamin b6 (24% dv).
Shredded broccoli stalks and carrots tossed in a tangy, mayonnaise-based coleslaw dressing.
Key Health Benefits of Broccoli Slaw
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli Slaw Nutrition with Gram
Use Gram to log broccoli slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli slaw?
Broccoli Slaw contains 120 calories per one cup (100g).
How much protein is in broccoli slaw?
Broccoli Slaw provides 1.5g of protein per one cup (100g).
How many carbs are in broccoli slaw?
Broccoli Slaw has 8g of carbohydrates per one cup (100g).
Is broccoli slaw good for tracking nutrition?
Yes. Broccoli Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli slaw in a meal plan?
Use Broccoli Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli slaw and thousands of other foods with the Gram app.