Broccoli Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of broccoli slaw contains 184 calories, 3.0g protein, 15.6g carbs, and 12.2g fat. Broccoli Slaw is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.6g | 6% |
| Total Fat | 12.2g | 16% |
| Fiber | 2.9g | 10% |
| Sugar | 9.4g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 442.5mg | 19% |
| Potassium | 349.5mg | 7% |
| Calcium | 52.5mg | 4% |
| Iron | 0.81mg | 5% |
| Magnesium | 24.0mg | 6% |
| Zinc | 0.49mg | 4% |
| Vitamin C | 89.2mg | 99% |
| Vitamin A | 123.0mcg | 14% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 70.5mcg | 18% |
| Vitamin K | 122.4mcg | 102% |
| Phosphorus | 85.5mg | 7% |
Is Broccoli Slaw Good for You?
Broccoli Slaw provides 184 calories per side (150g) with 3.0g of protein, 15.6g of carbohydrates, and 12.2g of fat. It is a source of sodium (19% dv), vitamin c (99% dv), vitamin a (14% dv).
Key Health Benefits of Broccoli Slaw
- Good source of sodium (19% dv)
- Good source of vitamin c (99% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b6 (12% dv)
- Good source of folate (18% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in broccoli slaw?
One side (150g) of broccoli slaw contains 184 calories.
How much protein is in broccoli slaw?
One side (150g) of broccoli slaw provides 3.0g of protein.
Is broccoli slaw vegetarian?
Yes, broccoli slaw is suitable for vegetarian diets.
Is broccoli slaw gluten-free?
Yes, broccoli slaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track broccoli slaw and thousands of other foods with the Gram app.