Broccoli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccoli With contains 115 calories, 4.5g protein, 7.5g carbs, and 8.5g fat per one cup (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 42.0mg | 1% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 2.8mg | 19% |
| Phosphorus | 48.0mg | 4% |
Is Broccoli With Good for You?
Broccoli With provides 115 calories per one cup (85g) with 4.5g protein, 7.5g carbohydrates, and 8.5g fat. It is a source of iron (1611% dv), zinc (773% dv), vitamin b6 (41% dv).
Steamed or sautéed broccoli florets topped with toasted almond slivers, often finished with butter
Key Health Benefits of Broccoli With
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Broccoli With Nutrition with Gram
Use Gram to log broccoli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccoli with?
Broccoli With contains 115 calories per one cup (85g).
How much protein is in broccoli with?
Broccoli With provides 4.5g of protein per one cup (85g).
How many carbs are in broccoli with?
Broccoli With has 7.5g of carbohydrates per one cup (85g).
Is broccoli with good for tracking nutrition?
Yes. Broccoli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccoli with in a meal plan?
Use Broccoli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccoli with and thousands of other foods with the Gram app.