Broccolini And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broccolini And contains 250 calories, 8g protein, 19g carbs, and 15g fat per one slice (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Broccolini And Good for You?
Broccolini And provides 250 calories per one slice (140g) with 8g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (1222% dv).
Toasted bread topped with sauteed broccolini and creamy burrata cheese
Key Health Benefits of Broccolini And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Broccolini And Nutrition with Gram
Use Gram to log broccolini and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broccolini and?
Broccolini And contains 250 calories per one slice (140g).
How much protein is in broccolini and?
Broccolini And provides 8g of protein per one slice (140g).
How many carbs are in broccolini and?
Broccolini And has 19g of carbohydrates per one slice (140g).
Is broccolini and good for tracking nutrition?
Yes. Broccolini And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broccolini and in a meal plan?
Use Broccolini And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broccolini and and thousands of other foods with the Gram app.