Brochet Farci Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brochet Farci contains 150 calories, 13g protein, 6g carbs, and 10g fat per one fillet (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 300.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Brochet Farci Good for You?
Brochet Farci provides 150 calories per one fillet (200g) with 13g protein, 6g carbohydrates, and 10g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (13% dv).
Whole pike stuffed with a savory forcemeat or mousseline of fish, breadcrumbs, and herbs, then baked and served with a light butter or wine sauce.
Key Health Benefits of Brochet Farci
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Brochet Farci Nutrition with Gram
Use Gram to log brochet farci and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brochet farci?
Brochet Farci contains 150 calories per one fillet (200g).
How much protein is in brochet farci?
Brochet Farci provides 13g of protein per one fillet (200g).
How many carbs are in brochet farci?
Brochet Farci has 6g of carbohydrates per one fillet (200g).
Is brochet farci good for tracking nutrition?
Yes. Brochet Farci can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brochet farci in a meal plan?
Use Brochet Farci as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brochet farci and thousands of other foods with the Gram app.