Brookfarm Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookfarm Granola contains 475 calories, 9g protein, 58g carbs, and 24g fat per one cup (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 7.0g | 25% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 160.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 75.0mg | 6% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 6.0mg | 0% |
Is Brookfarm Granola Good for You?
Brookfarm Granola provides 475 calories per one cup (50g) with 9g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), iron (2111% dv), zinc (2545% dv).
Toasted oat and macadamia granola clusters, often served with milk or yogurt
Key Health Benefits of Brookfarm Granola
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brookfarm Granola Nutrition with Gram
Use Gram to log brookfarm granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookfarm granola?
Brookfarm Granola contains 475 calories per one cup (50g).
How much protein is in brookfarm granola?
Brookfarm Granola provides 9g of protein per one cup (50g).
How many carbs are in brookfarm granola?
Brookfarm Granola has 58g of carbohydrates per one cup (50g).
Is brookfarm granola good for tracking nutrition?
Yes. Brookfarm Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookfarm granola in a meal plan?
Use Brookfarm Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brookfarm granola and thousands of other foods with the Gram app.