Brookfarm Muesli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookfarm Muesli contains 445 calories, 11g protein, 56g carbs, and 18g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 11.0g | 22% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 18.0g | 23% |
| Fiber | 9.0g | 32% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 90.0mg | 4% |
| Potassium | 1.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 420.0mg | 2333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.0mg | 27% |
| Phosphorus | 8.0mg | 1% |
Is Brookfarm Muesli Good for You?
Brookfarm Muesli provides 445 calories per one cup (45g) with 11g protein, 56g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (2333% dv), zinc (2727% dv).
Toasted Australian muesli blended with macadamia nuts and dried fruits
Key Health Benefits of Brookfarm Muesli
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brookfarm Muesli Nutrition with Gram
Use Gram to log brookfarm muesli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookfarm muesli?
Brookfarm Muesli contains 445 calories per one cup (45g).
How much protein is in brookfarm muesli?
Brookfarm Muesli provides 11g of protein per one cup (45g).
How many carbs are in brookfarm muesli?
Brookfarm Muesli has 56g of carbohydrates per one cup (45g).
Is brookfarm muesli good for tracking nutrition?
Yes. Brookfarm Muesli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookfarm muesli in a meal plan?
Use Brookfarm Muesli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brookfarm muesli and thousands of other foods with the Gram app.