Brookfarm Toasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookfarm Toasted contains 460 calories, 8g protein, 56g carbs, and 23g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 6.0g | 21% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
Is Brookfarm Toasted Good for You?
Brookfarm Toasted provides 460 calories per one bar (45g) with 8g protein, 56g carbohydrates, and 23g fat. It is a source of saturated fat (28% dv), iron (1778% dv), zinc (2182% dv).
Australian toasted muesli snack bar with macadamia nuts and manuka honey
Key Health Benefits of Brookfarm Toasted
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Brookfarm Toasted Nutrition with Gram
Use Gram to log brookfarm toasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookfarm toasted?
Brookfarm Toasted contains 460 calories per one bar (45g).
How much protein is in brookfarm toasted?
Brookfarm Toasted provides 8g of protein per one bar (45g).
How many carbs are in brookfarm toasted?
Brookfarm Toasted has 56g of carbohydrates per one bar (45g).
Is brookfarm toasted good for tracking nutrition?
Yes. Brookfarm Toasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookfarm toasted in a meal plan?
Use Brookfarm Toasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brookfarm toasted and thousands of other foods with the Gram app.