Brookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brookie contains 430 calories, 5.5g protein, 52g carbs, and 22g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.20mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brookie Good for You?
Brookie provides 430 calories per one piece (80g) with 5.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (11% dv).
A brookie is a hybrid dessert bar combining a brownie layer with a chocolate chip cookie layer, resulting in a rich, indulgent treat.
Key Health Benefits of Brookie
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Brookie Nutrition with Gram
Use Gram to log brookie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brookie?
Brookie contains 430 calories per one piece (80g).
How much protein is in brookie?
Brookie provides 5.5g of protein per one piece (80g).
How many carbs are in brookie?
Brookie has 52g of carbohydrates per one piece (80g).
Is brookie good for tracking nutrition?
Yes. Brookie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brookie in a meal plan?
Use Brookie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brookie and thousands of other foods with the Gram app.