Broome Pearl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Broome Pearl contains 100 calories, 22g protein, 3g carbs, and 1.2g fat per one piece (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 38.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 11.0mg | 3% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Broome Pearl Good for You?
Broome Pearl provides 100 calories per one piece (100g) with 22g protein, 3g carbohydrates, and 1.2g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1444% dv).
Lean, sweet adductor muscle from the silver-lipped pearl oyster, a seafood delicacy from Broome, Western Australia
Key Health Benefits of Broome Pearl
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Broome Pearl Nutrition with Gram
Use Gram to log broome pearl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in broome pearl?
Broome Pearl contains 100 calories per one piece (100g).
How much protein is in broome pearl?
Broome Pearl provides 22g of protein per one piece (100g).
How many carbs are in broome pearl?
Broome Pearl has 3g of carbohydrates per one piece (100g).
Is broome pearl good for tracking nutrition?
Yes. Broome Pearl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use broome pearl in a meal plan?
Use Broome Pearl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track broome pearl and thousands of other foods with the Gram app.