Brothers Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brothers Burger contains 275 calories, 14g protein, 22g carbs, and 16g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Brothers Burger Good for You?
Brothers Burger provides 275 calories per one burger (280g) with 14g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), sodium (30% dv).
A premium burger from Brothers Burger (Filipino restaurant chain) featuring a beef patty topped with BBQ sauce, crispy bacon, and cheese on a toasted bun.
Key Health Benefits of Brothers Burger
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brothers Burger Nutrition with Gram
Use Gram to log brothers burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brothers burger?
Brothers Burger contains 275 calories per one burger (280g).
How much protein is in brothers burger?
Brothers Burger provides 14g of protein per one burger (280g).
How many carbs are in brothers burger?
Brothers Burger has 22g of carbohydrates per one burger (280g).
Is brothers burger good for tracking nutrition?
Yes. Brothers Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brothers burger in a meal plan?
Use Brothers Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brothers burger and thousands of other foods with the Gram app.