Brown Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Bread contains 260 calories, 9g protein, 46g carbs, and 3.5g fat per one roll (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 3.5g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is Brown Bread Good for You?
Brown Bread provides 260 calories per one roll (50g) with 9g protein, 46g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1818% dv).
Soft whole wheat bread rolls
Key Health Benefits of Brown Bread
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Brown Bread Nutrition with Gram
Use Gram to log brown bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown bread?
Brown Bread contains 260 calories per one roll (50g).
How much protein is in brown bread?
Brown Bread provides 9g of protein per one roll (50g).
How many carbs are in brown bread?
Brown Bread has 46g of carbohydrates per one roll (50g).
Is brown bread good for tracking nutrition?
Yes. Brown Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown bread in a meal plan?
Use Brown Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown bread and thousands of other foods with the Gram app.