Brown Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Butter contains 490 calories, 5.5g protein, 58g carbs, and 26g fat per one piece (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 340.0mg | 15% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Brown Butter Good for You?
Brown Butter provides 490 calories per one piece (40g) with 5.5g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), cholesterol (20% dv), sodium (15% dv).
A rich cookie made with browned butter for a nutty, caramelized flavor, loaded with chocolate chips. A popular gourmet bakery item.
Key Health Benefits of Brown Butter
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Brown Butter Nutrition with Gram
Use Gram to log brown butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown butter?
Brown Butter contains 490 calories per one piece (40g).
How much protein is in brown butter?
Brown Butter provides 5.5g of protein per one piece (40g).
How many carbs are in brown butter?
Brown Butter has 58g of carbohydrates per one piece (40g).
Is brown butter good for tracking nutrition?
Yes. Brown Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown butter in a meal plan?
Use Brown Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown butter and thousands of other foods with the Gram app.