Brown Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Butter contains 245 calories, 6.2g protein, 32g carbs, and 10.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Brown Butter Good for You?
Brown Butter provides 245 calories per 3 pieces (150g) with 6.2g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (17% dv).
Fluffy pancakes made with browned butter for a nutty, caramelized flavor. A richer variation of classic American pancakes.
Key Health Benefits of Brown Butter
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Brown Butter Nutrition with Gram
Use Gram to log brown butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown butter?
Brown Butter contains 245 calories per 3 pieces (150g).
How much protein is in brown butter?
Brown Butter provides 6.2g of protein per 3 pieces (150g).
How many carbs are in brown butter?
Brown Butter has 32g of carbohydrates per 3 pieces (150g).
Is brown butter good for tracking nutrition?
Yes. Brown Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown butter in a meal plan?
Use Brown Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown butter and thousands of other foods with the Gram app.