Brown Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Gravy contains 65 calories, 3g protein, 6g carbs, and 3.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Calcium | 5.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
Is Brown Gravy Good for You?
Brown Gravy provides 65 calories per one cup (60g) with 3g protein, 6g carbohydrates, and 3.5g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (364% dv).
Savory meat-based brown gravy traditionally served over French fries, mashed potatoes, or poutine
Key Health Benefits of Brown Gravy
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Gravy Nutrition with Gram
Use Gram to log brown gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown gravy?
Brown Gravy contains 65 calories per one cup (60g).
How much protein is in brown gravy?
Brown Gravy provides 3g of protein per one cup (60g).
How many carbs are in brown gravy?
Brown Gravy has 6g of carbohydrates per one cup (60g).
Is brown gravy good for tracking nutrition?
Yes. Brown Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown gravy in a meal plan?
Use Brown Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown gravy and thousands of other foods with the Gram app.