Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (92g) of brown rice contains 337 calories, 6.7g protein, 70.6g carbs, and 3.0g fat. Brown Rice is a good source of magnesium, zinc, phosphorus.
Nutrition Facts — half cup (92g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 6.7g | 13% |
| Carbohydrates | 70.6g | 26% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.8g | 10% |
| Potassium | 230.0mg | 5% |
| Calcium | 7.4mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 105.8mg | 25% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.15mg | 9% |
| Phosphorus | 278.8mg | 22% |
Is Brown Rice Good for You?
Brown Rice provides 337 calories per half cup (92g) with 6.7g of protein, 70.6g of carbohydrates, and 3.0g of fat. It is a source of magnesium (25% dv), zinc (15% dv), phosphorus (22% dv).
Key Health Benefits of Brown Rice
- Good source of magnesium (25% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (22% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in brown rice?
One half cup (92g) of brown rice contains 337 calories.
How much protein is in brown rice?
One half cup (92g) of brown rice provides 6.7g of protein.
Is brown rice vegetarian?
Yes, brown rice is suitable for vegetarian diets.
Is brown rice vegan?
Yes, brown rice is completely plant-based and vegan-friendly.
Is brown rice gluten-free?
Yes, brown rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.