Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Rice contains 115 calories, 3g protein, 20g carbs, and 2.5g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 120.0mg | 5% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Brown Rice Good for You?
Brown Rice provides 115 calories per one cup (200g) with 3g protein, 20g carbohydrates, and 2.5g fat. It is a source of iron (1000% dv), zinc (818% dv), vitamin b6 (59% dv).
A light, fiber-rich cold salad combining chewy brown rice with fresh crunchy vegetables and a tangy vinaigrette.
Key Health Benefits of Brown Rice
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Rice Nutrition with Gram
Use Gram to log brown rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown rice?
Brown Rice contains 115 calories per one cup (200g).
How much protein is in brown rice?
Brown Rice provides 3g of protein per one cup (200g).
How many carbs are in brown rice?
Brown Rice has 20g of carbohydrates per one cup (200g).
Is brown rice good for tracking nutrition?
Yes. Brown Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown rice in a meal plan?
Use Brown Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.