Brown Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Rice contains 83 calories, 1.92g protein, 17.3g carbs, and 0.72g fat per quarter cup (48g). It is a source of essential vitamins and minerals.
Nutrition Facts — quarter cup (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 1.9g | 4% |
| Carbohydrates | 17.3g | 6% |
| Total Fat | 0.72g | 1% |
| Fiber | 0.86g | 3% |
| Sugar | 0.41g | -- |
| Saturated Fat | 0.14g | 1% |
| Sodium | 2.4mg | 0% |
| Potassium | 40.8mg | 1% |
| Calcium | 4.8mg | 0% |
| Iron | 0.48mg | 3% |
| Magnesium | 28.8mg | 7% |
| Zinc | 0.48mg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 1.9mcg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 0.91mcg | 1% |
| Phosphorus | 39.8mg | 3% |
Is Brown Rice Good for You?
Brown Rice provides 83 calories per quarter cup (48g) with 1.92g protein, 17.3g carbohydrates, and 0.72g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Brown Rice
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Rice Nutrition with Gram
Use Gram to log brown rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown rice?
Brown Rice contains 83 calories per quarter cup (48g).
How much protein is in brown rice?
Brown Rice provides 1.92g of protein per quarter cup (48g).
How many carbs are in brown rice?
Brown Rice has 17.3g of carbohydrates per quarter cup (48g).
Is brown rice good for tracking nutrition?
Yes. Brown Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown rice in a meal plan?
Use Brown Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown rice and thousands of other foods with the Gram app.