Brown Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sauce contains 261 calories, 4.7g protein, 41.4g carbs, and 8.6g fat per one sandwich (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 4.7g | 9% |
| Carbohydrates | 41.4g | 15% |
| Total Fat | 8.6g | 11% |
| Fiber | 2.7g | 10% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 535.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 2.0mg | 0% |
Is Brown Sauce Good for You?
Brown Sauce provides 261 calories per one sandwich (200g) with 4.7g protein, 41.4g carbohydrates, and 8.6g fat. It is a source of sodium (23% dv), iron (2056% dv), zinc (909% dv).
British chip butty in a bread roll (cob) with brown sauce
Key Health Benefits of Brown Sauce
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Sauce Nutrition with Gram
Use Gram to log brown sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sauce?
Brown Sauce contains 261 calories per one sandwich (200g).
How much protein is in brown sauce?
Brown Sauce provides 4.7g of protein per one sandwich (200g).
How many carbs are in brown sauce?
Brown Sauce has 41.4g of carbohydrates per one sandwich (200g).
Is brown sauce good for tracking nutrition?
Yes. Brown Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sauce in a meal plan?
Use Brown Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sauce and thousands of other foods with the Gram app.