Brown Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sauce contains 245 calories, 12g protein, 21g carbs, and 12g fat per one muffin (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Brown Sauce Good for You?
Brown Sauce provides 245 calories per one muffin (180g) with 12g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (37% dv), sodium (28% dv).
Toasted English muffin with back bacon, fried egg, and brown sauce
Key Health Benefits of Brown Sauce
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Brown Sauce Nutrition with Gram
Use Gram to log brown sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sauce?
Brown Sauce contains 245 calories per one muffin (180g).
How much protein is in brown sauce?
Brown Sauce provides 12g of protein per one muffin (180g).
How many carbs are in brown sauce?
Brown Sauce has 21g of carbohydrates per one muffin (180g).
Is brown sauce good for tracking nutrition?
Yes. Brown Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sauce in a meal plan?
Use Brown Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sauce and thousands of other foods with the Gram app.