Brown Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sauce contains 320 calories, 5.5g protein, 42g carbs, and 15g fat per one butty (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one butty (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Brown Sauce Good for You?
Brown Sauce provides 320 calories per one butty (280g) with 5.5g protein, 42g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2500% dv).
British chip sandwich with fried chips, butter, and brown sauce in a soft bread roll
Key Health Benefits of Brown Sauce
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Brown Sauce Nutrition with Gram
Use Gram to log brown sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sauce?
Brown Sauce contains 320 calories per one butty (280g).
How much protein is in brown sauce?
Brown Sauce provides 5.5g of protein per one butty (280g).
How many carbs are in brown sauce?
Brown Sauce has 42g of carbohydrates per one butty (280g).
Is brown sauce good for tracking nutrition?
Yes. Brown Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sauce in a meal plan?
Use Brown Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sauce and thousands of other foods with the Gram app.