Brown Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sauce contains 240 calories, 21g protein, 4.5g carbs, and 15g fat per one cutlet (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cutlet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.1mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Brown Sauce Good for You?
Brown Sauce provides 240 calories per one cutlet (120g) with 21g protein, 4.5g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (1667% dv).
Grilled lamb cutlet topped with tangy British brown sauce
Key Health Benefits of Brown Sauce
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Brown Sauce Nutrition with Gram
Use Gram to log brown sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sauce?
Brown Sauce contains 240 calories per one cutlet (120g).
How much protein is in brown sauce?
Brown Sauce provides 21g of protein per one cutlet (120g).
How many carbs are in brown sauce?
Brown Sauce has 4.5g of carbohydrates per one cutlet (120g).
Is brown sauce good for tracking nutrition?
Yes. Brown Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sauce in a meal plan?
Use Brown Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sauce and thousands of other foods with the Gram app.