Brown Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Shrimp contains 300 calories, 11g protein, 21g carbs, and 19g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Brown Shrimp Good for You?
Brown Shrimp provides 300 calories per one piece (80g) with 11g protein, 21g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (23% dv), sodium (26% dv).
Deep-fried breadcrumbed croquettes filled with North Sea brown shrimp and a creamy béchamel roux.
Key Health Benefits of Brown Shrimp
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Brown Shrimp Nutrition with Gram
Use Gram to log brown shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown shrimp?
Brown Shrimp contains 300 calories per one piece (80g).
How much protein is in brown shrimp?
Brown Shrimp provides 11g of protein per one piece (80g).
How many carbs are in brown shrimp?
Brown Shrimp has 21g of carbohydrates per one piece (80g).
Is brown shrimp good for tracking nutrition?
Yes. Brown Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown shrimp in a meal plan?
Use Brown Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown shrimp and thousands of other foods with the Gram app.