Brown Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Stew contains 195 calories, 14g protein, 6g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Brown Stew Good for You?
Brown Stew provides 195 calories per one bowl (300g) with 14g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (23% dv).
Jamaican braised oxtail in a rich savory-sweet brown gravy with aromatics and spices
Key Health Benefits of Brown Stew
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Brown Stew Nutrition with Gram
Use Gram to log brown stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown stew?
Brown Stew contains 195 calories per one bowl (300g).
How much protein is in brown stew?
Brown Stew provides 14g of protein per one bowl (300g).
How many carbs are in brown stew?
Brown Stew has 6g of carbohydrates per one bowl (300g).
Is brown stew good for tracking nutrition?
Yes. Brown Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown stew in a meal plan?
Use Brown Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown stew and thousands of other foods with the Gram app.