Brown Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Stew contains 125 calories, 16g protein, 5g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 480.0mg | 21% |
| Potassium | 7.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Brown Stew Good for You?
Brown Stew provides 125 calories per one bowl (250g) with 16g protein, 5g carbohydrates, and 4g fat. It is a source of cholesterol (37% dv), sodium (21% dv), iron (1389% dv).
Jamaican-style shrimp stewed in a caramelized brown sauce with herbs, aromatics and vegetables
Key Health Benefits of Brown Stew
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Brown Stew Nutrition with Gram
Use Gram to log brown stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown stew?
Brown Stew contains 125 calories per one bowl (250g).
How much protein is in brown stew?
Brown Stew provides 16g of protein per one bowl (250g).
How many carbs are in brown stew?
Brown Stew has 5g of carbohydrates per one bowl (250g).
Is brown stew good for tracking nutrition?
Yes. Brown Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown stew in a meal plan?
Use Brown Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown stew and thousands of other foods with the Gram app.