Brown Sugar Boba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (450g) of brown sugar boba contains 1890 calories, 18.0g protein, 324.0g carbs, and 54.0g fat. Brown Sugar Boba is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1890 kcal | 94% |
| Protein | 18.0g | 36% |
| Carbohydrates | 324.0g | 118% |
| Total Fat | 54.0g | 69% |
| Fiber | 4.5g | 16% |
| Sugar | 247.5g | -- |
| Saturated Fat | 33.8g | 169% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 540.0mg | 23% |
| Potassium | 990.0mg | 21% |
| Calcium | 495.0mg | 38% |
| Iron | 3.6mg | 20% |
| Magnesium | 112.5mg | 27% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 157.5mcg | 18% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 1.1mcg | 47% |
| Folate | 18.0mcg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 247.5mg | 20% |
Is Brown Sugar Boba Good for You?
Brown Sugar Boba provides 1890 calories per cup (450g) with 18.0g of protein, 324.0g of carbohydrates, and 54.0g of fat. It is a source of saturated fat (169% dv), cholesterol (27% dv), sodium (23% dv).
Key Health Benefits of Brown Sugar Boba
- Good source of saturated fat (169% dv)
- Good source of cholesterol (27% dv)
- Good source of sodium (23% dv)
- Good source of potassium (21% dv)
- Good source of calcium (38% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 18.0g of protein per serving
Frequently Asked Questions
How many calories is in brown sugar boba?
One cup (450g) of brown sugar boba contains 1890 calories.
How much protein is in brown sugar boba?
One cup (450g) of brown sugar boba provides 18.0g of protein.
Is brown sugar boba vegetarian?
Yes, brown sugar boba is suitable for vegetarian diets.
Is brown sugar boba gluten-free?
Yes, brown sugar boba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track brown sugar boba and thousands of other foods with the Gram app.