Brown Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sugar contains 275 calories, 6g protein, 31g carbs, and 14g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Brown Sugar Good for You?
Brown Sugar provides 275 calories per one plate (450g) with 6g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), sodium (28% dv), iron (2222% dv).
Canadian french fries topped with cheese curds and sweet brown sugar barbecue gravy
Key Health Benefits of Brown Sugar
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Brown Sugar Nutrition with Gram
Use Gram to log brown sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sugar?
Brown Sugar contains 275 calories per one plate (450g).
How much protein is in brown sugar?
Brown Sugar provides 6g of protein per one plate (450g).
How many carbs are in brown sugar?
Brown Sugar has 31g of carbohydrates per one plate (450g).
Is brown sugar good for tracking nutrition?
Yes. Brown Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sugar in a meal plan?
Use Brown Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sugar and thousands of other foods with the Gram app.