Brown Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sugar contains 430 calories, 4.5g protein, 58g carbs, and 21g fat per one tart (65g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 40.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Brown Sugar Good for You?
Brown Sugar provides 430 calories per one tart (65g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), iron (611% dv).
Classic Canadian pastry with a sweet, gooey brown sugar and butter filling in a flaky tart shell
Key Health Benefits of Brown Sugar
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Sugar Nutrition with Gram
Use Gram to log brown sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sugar?
Brown Sugar contains 430 calories per one tart (65g).
How much protein is in brown sugar?
Brown Sugar provides 4.5g of protein per one tart (65g).
How many carbs are in brown sugar?
Brown Sugar has 58g of carbohydrates per one tart (65g).
Is brown sugar good for tracking nutrition?
Yes. Brown Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sugar in a meal plan?
Use Brown Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sugar and thousands of other foods with the Gram app.