Brown Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sugar contains 285 calories, 18.5g protein, 13g carbs, and 18.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.40mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Brown Sugar Good for You?
Brown Sugar provides 285 calories per one serving (200g) with 18.5g protein, 13g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (23% dv).
Slow-cooked pork ribs coated in a caramelized glaze of brown sugar, mustard, and spices.
Key Health Benefits of Brown Sugar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Brown Sugar Nutrition with Gram
Use Gram to log brown sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sugar?
Brown Sugar contains 285 calories per one serving (200g).
How much protein is in brown sugar?
Brown Sugar provides 18.5g of protein per one serving (200g).
How many carbs are in brown sugar?
Brown Sugar has 13g of carbohydrates per one serving (200g).
Is brown sugar good for tracking nutrition?
Yes. Brown Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sugar in a meal plan?
Use Brown Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sugar and thousands of other foods with the Gram app.