Brown Sugar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Sugar contains 95 calories, 3.5g protein, 16g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Brown Sugar Good for You?
Brown Sugar provides 95 calories per one bowl (250g) with 3.5g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (611% dv), zinc (909% dv), vitamin b6 (24% dv).
Cooked oatmeal sweetened with brown sugar, typically prepared with milk or a mix of milk and water.
Key Health Benefits of Brown Sugar
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Sugar Nutrition with Gram
Use Gram to log brown sugar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown sugar?
Brown Sugar contains 95 calories per one bowl (250g).
How much protein is in brown sugar?
Brown Sugar provides 3.5g of protein per one bowl (250g).
How many carbs are in brown sugar?
Brown Sugar has 16g of carbohydrates per one bowl (250g).
Is brown sugar good for tracking nutrition?
Yes. Brown Sugar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown sugar in a meal plan?
Use Brown Sugar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown sugar and thousands of other foods with the Gram app.