Brown Toast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Toast contains 275 calories, 9.5g protein, 49g carbs, and 3.8g fat per 2 slices (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 3.8g | 5% |
| Fiber | 5.5g | 20% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 480.0mg | 21% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
Is Brown Toast Good for You?
Brown Toast provides 275 calories per 2 slices (60g) with 9.5g protein, 49g carbohydrates, and 3.8g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (2182% dv).
Whole wheat bread sliced and toasted until crisp and golden brown.
Key Health Benefits of Brown Toast
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Brown Toast Nutrition with Gram
Use Gram to log brown toast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown toast?
Brown Toast contains 275 calories per 2 slices (60g).
How much protein is in brown toast?
Brown Toast provides 9.5g of protein per 2 slices (60g).
How many carbs are in brown toast?
Brown Toast has 49g of carbohydrates per 2 slices (60g).
Is brown toast good for tracking nutrition?
Yes. Brown Toast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown toast in a meal plan?
Use Brown Toast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brown toast and thousands of other foods with the Gram app.