Brown Windsor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brown Windsor contains 75 calories, 4.5g protein, 7g carbs, and 3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Brown Windsor Good for You?
Brown Windsor provides 75 calories per one bowl (300g) with 4.5g protein, 7g carbohydrates, and 3g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (636% dv).
Traditional British meat and vegetable soup, slowly simmered with beef or lamb stock and thickened.
Key Health Benefits of Brown Windsor
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brown Windsor Nutrition with Gram
Use Gram to log brown windsor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brown windsor?
Brown Windsor contains 75 calories per one bowl (300g).
How much protein is in brown windsor?
Brown Windsor provides 4.5g of protein per one bowl (300g).
How many carbs are in brown windsor?
Brown Windsor has 7g of carbohydrates per one bowl (300g).
Is brown windsor good for tracking nutrition?
Yes. Brown Windsor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brown windsor in a meal plan?
Use Brown Windsor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track brown windsor and thousands of other foods with the Gram app.