Brownes Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownes Chocolate contains 82 calories, 3.3g protein, 10.8g carbs, and 3g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 9.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Brownes Chocolate Good for You?
Brownes Chocolate provides 82 calories per one cup (250g) with 3.3g protein, 10.8g carbohydrates, and 3g fat. It is a source of iron (778% dv), zinc (818% dv), vitamin b6 (11% dv).
A chilled, sweetened chocolate-flavored dairy milk drink.
Key Health Benefits of Brownes Chocolate
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownes Chocolate Nutrition with Gram
Use Gram to log brownes chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownes chocolate?
Brownes Chocolate contains 82 calories per one cup (250g).
How much protein is in brownes chocolate?
Brownes Chocolate provides 3.3g of protein per one cup (250g).
How many carbs are in brownes chocolate?
Brownes Chocolate has 10.8g of carbohydrates per one cup (250g).
Is brownes chocolate good for tracking nutrition?
Yes. Brownes Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownes chocolate in a meal plan?
Use Brownes Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownes chocolate and thousands of other foods with the Gram app.