Brownes Full Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownes Full contains 65 calories, 3.4g protein, 4.8g carbs, and 3.6g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.4g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.6g | 5% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 43.0mg | 2% |
| Potassium | 0.90mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 132.0mg | 733% |
| Magnesium | 0.37mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.44mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Brownes Full Good for You?
Brownes Full provides 65 calories per one cup (250g) with 3.4g protein, 4.8g carbohydrates, and 3.6g fat. It is a source of saturated fat (12% dv), iron (733% dv), zinc (764% dv).
Western Australian full cream cow’s milk
Key Health Benefits of Brownes Full
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (733% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownes Full Nutrition with Gram
Use Gram to log brownes full and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownes full?
Brownes Full contains 65 calories per one cup (250g).
How much protein is in brownes full?
Brownes Full provides 3.4g of protein per one cup (250g).
How many carbs are in brownes full?
Brownes Full has 4.8g of carbohydrates per one cup (250g).
Is brownes full good for tracking nutrition?
Yes. Brownes Full can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownes full in a meal plan?
Use Brownes Full as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownes full and thousands of other foods with the Gram app.