Brownes Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownes Iced contains 84 calories, 3.2g protein, 11.2g carbs, and 3.2g fat per one bottle (500g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bottle (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 3.2g | 6% |
| Carbohydrates | 11.2g | 4% |
| Total Fat | 3.2g | 4% |
| Sugar | 11.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.40mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.06mg | 0% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Brownes Iced Good for You?
Brownes Iced provides 84 calories per one bottle (500g) with 3.2g protein, 11.2g carbohydrates, and 3.2g fat. It is a source of saturated fat (10% dv), iron (750% dv), zinc (800% dv).
Peppermint flavored chilled milk beverage
Key Health Benefits of Brownes Iced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownes Iced Nutrition with Gram
Use Gram to log brownes iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownes iced?
Brownes Iced contains 84 calories per one bottle (500g).
How much protein is in brownes iced?
Brownes Iced provides 3.2g of protein per one bottle (500g).
How many carbs are in brownes iced?
Brownes Iced has 11.2g of carbohydrates per one bottle (500g).
Is brownes iced good for tracking nutrition?
Yes. Brownes Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownes iced in a meal plan?
Use Brownes Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownes iced and thousands of other foods with the Gram app.