Brownie Batter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Brownie Batter contains 210 calories, 4g protein, 30g carbs, and 8.5g fat per one glass (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Brownie Batter Good for You?
Brownie Batter provides 210 calories per one glass (400g) with 4g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (1111% dv).
Thick creamy milkshake blended with brownie batter flavored ice cream, milk, and chocolate brownie pieces
Key Health Benefits of Brownie Batter
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Brownie Batter Nutrition with Gram
Use Gram to log brownie batter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in brownie batter?
Brownie Batter contains 210 calories per one glass (400g).
How much protein is in brownie batter?
Brownie Batter provides 4g of protein per one glass (400g).
How many carbs are in brownie batter?
Brownie Batter has 30g of carbohydrates per one glass (400g).
Is brownie batter good for tracking nutrition?
Yes. Brownie Batter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use brownie batter in a meal plan?
Use Brownie Batter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track brownie batter and thousands of other foods with the Gram app.